Resources

Shining a spotlight on the best, science-based resources for your health and wellness. Resources are free to access and we do not collect any commission.

1. The Australian Physical Activity and Exercise Guidelines

https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians

2. Goal: 150 Minutes

https://www.theexerscientist.com.au/goal-150-minutes/